How Many Calories In Kfc Small Coleslaw?

KFC cole slaw (0.5 cup) has 11.5 grams of total carbohydrates, 9.8 grams of net carbohydrates, 10.1 grams of fat, 1 gram of protein, and 138 calories.
What is the calorie count of a small fry from KFC?

• A single serving (113 g) of KFC French Fries (Individual) has 300 calories. Breakdown of Calories: 41 percent fat, 54 percent carbohydrates, and 5 percent protein

How many calories are in a serving of KFC coleslaw?

4.6 oz. of KFC Cole Slaw has 170 calories in one meal.

Is Kentucky Fried Chicken coleslaw healthy?

Is finger food the healthiest option for you to eat at this time of day? According to some reports, a container of KFC coleslaw has more fat than the company’s chicken or fries. According to a research conducted by a food watchdog, a huge amount is more fatty than a fillet burger or a large quantity of chips. The big coleslaw, on the other hand, included 22.4g of fat.

How many calories in a small KFC macaroni salad?

1 serving (125 g) of KFC Macaroni Salad has 190 calories and is high in fat.

Is coleslaw healthy to eat?

Yes, coleslaw may be beneficial to one’s health! Because coleslaw is made out of shredded vegetables (traditionally cabbage), it is naturally high in vitamins and fiber and hence beneficial to your health. The dressing is the source of the problem. The majority of conventional creamy coleslaw dressings are produced with high-fat components such as mayonnaise and contain sugar as well.

How much is a serving of coleslaw?

The usual coleslaw serving size is around 3 ounces, which is approximately 1/3 cup. If you’re using pre-shredded cabbage, you’ll need roughly 140 ounces of cabbage total to make this recipe.

Why is coleslaw healthy?

Because of the cabbage and carrot content, a 100g portion of coleslaw delivers around a quarter of your necessary daily vitamin A intake, as well as the complete recommended daily amount of vitamin E from the plant oils contained in mayonnaise. When purchasing coleslaw, make sure to read the ingredients and that it does not include an excessive amount of salt.

Why is KFC coleslaw so bad?

Cabbage has a considerable amount of riffinose, which is an indigestible form of sugar. As a complex carbohydrate, it travels through your intestines undigested, resulting in flatulence (gastric discomfort). Raw cabbage, such as that used in coleslaw, contains a high concentration of this compound.

Is coleslaw healthy for weight loss?

Yes. Coleslaw may certainly be included in a healthy eating plan, as long as the dressing is chosen with care (see recipe below). In addition to being a registered dietitian and consultant, Toby Amidor, MS, RD, CDN, has a specialty in food safety and culinary nutrition.

How many calories and carbs are in KFC coleslaw?

KFC cole slaw (0.5 cup) has 11.5 grams of total carbohydrates, 9.8 grams of net carbohydrates, 10.1 grams of fat, 1 gram of protein, and 138 calories.

Does KFC coleslaw contain onions?

However, bear in mind that authentic KFC Coleslaw only has green cabbage, carrots, and onions, and that you should avoid using packaged cabbage that contains red cabbage or any herbs. Don’t skimp on the sugar: Every single component in this recipe is critical to the overall flavor and authenticity of the coleslaw, and this includes the sugar.

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